🏔️ Kathmandu – Gateway to the Himalayas & Spiritual Heart of Nepal

Kathmandu, the capital of Nepal, is a mesmerizing mix of chaotic streets, sacred shrines, ancient palaces, and snow-capped mountain backdrops. Whether you're trekking the Himalayas or exploring centuries-old temples, this city is a living museum and a spiritual haven rolled into one.

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📍 Top Attractions in Kathmandu

🕉️ Swayambhunath (Monkey Temple)

An iconic hilltop stupa overlooking the city, known for its watchful Buddha eyes, fluttering prayer flags, and curious monkeys.

🏰 Durbar Square

Kathmandu’s ancient royal square, filled with palaces, pagodas, and courtyards, showcasing Newar architecture and living history.

🛕 Pashupatinath Temple

One of the most sacred Hindu temples in the world, located on the Bagmati River and offering powerful insight into Hindu rituals and cremation ceremonies.

🕊️ Boudhanath Stupa

A peaceful, massive Tibetan Buddhist stupa where you can walk kora (circumambulate) alongside chanting monks and spinning prayer wheels.

🌸 Garden of Dreams

An oasis of calm in the city—a beautifully restored neoclassical garden ideal for rest and reflection.

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🍛 Local Cuisine in Kathmandu

Nepali cuisine blends Tibetan, Indian, and local Himalayan flavors, with simple ingredients and warm, hearty dishes.

What to Try:

• Momo – Nepali dumplings (steamed or fried) filled with meat or vegetables

• Dal Bhat – The national dish: rice, lentil soup, vegetables, and pickles

• Sel Roti – Sweet rice-based fried bread, often eaten with tea

• Thukpa – Tibetan-style noodle soup

• Gundruk – Fermented leafy greens, often served with rice

Recommended Places:

• OR2K – Bohemian vegetarian food in Thamel

• Yangling Tibetan Restaurant – Excellent momos

• Krishnarpan at Dwarika’s – A fine-dining cultural experience

• The Old House – Continental and fusion in a garden setting

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🏨 Where to Stay

• Dwarika’s Hotel – Luxurious heritage stay with Newari architecture

• Kantipur Temple House – Eco-conscious and traditionally built

• Hotel Yak & Yeti – Classic 5-star option in a historic building

• Zostel Kathmandu – Backpacker-friendly with rooftop vibes

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🚶 Things to Do & See

• Visit Thamel for shopping, nightlife, and trekking gear

• Take a mountain flight over Mt. Everest

• Attend a puja (prayer ceremony) at a temple

• Try a Nepali cooking class

• Join a meditation or yoga retreat in or outside the valley

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🚕 Getting Around

• Tribhuvan International Airport (KTM) is the main gateway

• Taxis are available but often require bargaining

• Walking is best for central Kathmandu (bring a mask due to dust)

• Rickshaws and motorbikes are common, especially in Thamel

• Expect traffic jams and bumpy roads, but warm smiles too

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💡 Travel Tips

• Best Time to Visit: October–April (clear skies and trekking season)

• Currency: Nepalese Rupee (NPR)

• Language: Nepali (English widely spoken in tourist areas)

• Safety: Generally safe, but be aware of air quality and petty theft

• Respect customs – remove shoes before entering temples, and ask before taking photos of people or rituals

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🛍️ What to Buy

• Singing bowls – Used for meditation and sound healing

• Thangka paintings – Intricate Tibetan Buddhist art

• Pashmina scarves – Locally made from fine cashmere

• Prayer flags & incense – Spiritual souvenirs

• Handmade jewelry & wood carvings

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⭐ Traveler Ratings (Out of 10)

Category	Rating ⭐
Cultural & Spiritual Sites	★★★★★ (10/10)
Food & Cuisine	★★★★☆ (8/10)
Nature & Scenery	★★★★★ (9/10)
Affordability	★★★★★ (9.5/10)
Accessibility & Transport	★★★☆☆ (6.5/10)
Hospitality & Vibe	★★★★☆ (8.5/10)

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